Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the diseases going around your kids’ school. Whooping Cough. Strep. Influenza. RSV - Respiratory syncytial virus. Just looking at the words is enough to send moms and dads into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among little ones younger than five each year in the USA. So how do you help make sure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, dry eyes, and tiredness. Likewise, the American College of Allergists report that 50% of all diseases are either caused or exacerbated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in extreme cases, 1000 times more polluted. There are two key causes of poor indoor air quality:

 

  • Pollutants (cleaning solutions, poorly maintained or dirty heating and cooling or humidification systems, smoke, etc)
  • Poor ventilation

 

So all this information – so what? What do you do? How can you make sure you and your kids aren’t breathing adulterated, sickness-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been irate and had to bite your tongue to keep from saying something awful ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately quenched? That’s due to a filter. Filters keep toxicity in check and avoid miserable outcomes. You filter your words for peace, you filter your water for health, why not filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can buy for your home if you have a loved one with a low immune system or someone who’s extremely susceptible to illness. Even if there aren’t any respiratory issues in your house, you’ll be very surprised by the almost instant change from a standard air filter to a High Efficiency unit.

If you’re not interested in such a high-grade air filtration system, there are multiple other options to help clean your home’s air. From regular air cleaners to electronic air cleaners, review the chart below to help determine which air filtration and purification system is right for your family.

 

Help Control Germs With Germicidal Systems

Germi-huh? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely giving off high intensity UV light from within your home’s air flow system. These bacteria-destroying systems can kill germs and even help stop further germs from accumulating in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light device will help clean and sterilize indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do precisely the opposite of each other? Why would I choose one over the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can cause cracked skin, sinus sickness, fractured wood and sore throats. Depending on what climate you live in, you probably have too much or too little humidity.

Humidifiers add the right amount of moisture to your air, helping with disease, cracked skin, and distorted wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort significantly.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t forget your ducts during this refreshing time. Since the majority of our in-home air comes through our duct system, it’s crucial to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, too. Leaks in the duct system can cause more contaminants to enter your air and flow throughout your home. Making sure they are clean and maintained will help keep your air clean and your family healthy.

Increase Ventilation

With the challenge to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our heating and air systems work to keep our home comfortable. Energy-efficiency is a wonderful thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become stationary and contaminants (indoor air pollution) are remaining inside your home’s air – the air your family breathes. An air ventilation system observes indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, request a complete indoor air quality report from your A/C contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional guidance to address these and other air issues in your home.

So, yes, it’s troubling to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that email from your childs’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be as strong as possible.

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